This was so good that I had to watch 4 episodes of Project Runway in a row while I digested enough to stand up 🙂
Ingredients:
- 1 spaghetti squash
- 4 cups chopped spinach
- Coconut Oil
- Sea Salt and Pepper to Taste
- For Meatballs:
- 1/2 pound grass fed beef
- 1 tbsp coconut flour
- 1/4 teaspoon each dried thyme, basil, and oregano
- 1.5 Tbs coconut milk
- pinch of sea salt
Directions:
- Preheat oven to 400 degrees
- Prepare spaghetti squash by cutting it in half lengthwise, removing the seeds, rubbing the inside of each half with a drizzle of melted coconut oil, then seasoning with salt and pepper. Place face down on a lined baking tray and place in the oven – cook for about 45 minutes or until soft. While the squash is baking, prepare the meatballs
- In a medial sized bowl, dump all of the above meatball ingredients and mix thoroughly with hands
- Scoop small balls of the mixture in hands and roll. This will make 15 mini meatballs or 9 medium
- Line up on a parchment lined sheet pan, and cook for about 12-15 minutes, or until cooked through
- While squash and meatballs are cooking, saute spinach in skilled with 1 tbsp coconut oil and a pinch of sea salt until tender (once you are allowed to re-introduce tomatoes from the diet we’ll discuss, chopped tomatoes would also be an amazing thing to add in)
- Remove squash from oven when it is cooked through. Using a fork, scrape out the insides, which will pull away from the shell in strands, like spaghetti (careful it will be very hot!) Place the strands in a bowl and toss in spinach and meatballs.
- Serve and enjoy 🙂
Recipe modified from mynewroots.org